.75-1 WGGS LANE SNAPPER vs 6 OZ CO SWORDFISH STEAK
Nutrition comparison per 100 g serving
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.75-1 WGGS LANE SNAPPER wins in 6 out of 11 nutrient categories
.75-1 WGGS LANE SNAPPER: 6
vs
6 OZ CO SWORDFISH STEAK: 2
(3 ties)
Overview
| Nutrient | .75-1 WGGS LANE SNAPPER | 6 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 98 cal | 142 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .75-1 WGGS LANE SNAPPER | 6 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | .75-1 WGGS LANE SNAPPER | 6 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 62 MG | 80 MG |