.75-1 WGGS LANE SNAPPER vs 5 OZ IQF SOLE FILLET
Nutrition comparison per 100 g serving
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.75-1 WGGS LANE SNAPPER wins in 5 out of 11 nutrient categories
.75-1 WGGS LANE SNAPPER: 5
vs
5 OZ IQF SOLE FILLET: 2
(4 ties)
Overview
| Nutrient | .75-1 WGGS LANE SNAPPER | 5 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 20.5 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .75-1 WGGS LANE SNAPPER | 5 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | .75-1 WGGS LANE SNAPPER | 5 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 420 MG | 161 MG | |
| Sodium, Na | 62 MG | 295 MG |