.75-1 WG LANE SNAPPER vs SNAPPER WH .5-1 LB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
.75-1 WG LANE SNAPPER: 0
vs
SNAPPER WH .5-1 LB: 0
(11 ties)
Overview
| Nutrient | .75-1 WG LANE SNAPPER | SNAPPER WH .5-1 LB | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .75-1 WG LANE SNAPPER | SNAPPER WH .5-1 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | .75-1 WG LANE SNAPPER | SNAPPER WH .5-1 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 420 MG | 420 MG | Tie |
| Sodium, Na | 62 MG | 62 MG | Tie |