.75-1 LB BLUERUNNERS vs ROUND SMELT FISH
Nutrition comparison per 100 g serving
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.75-1 LB BLUERUNNERS wins in 4 out of 11 nutrient categories
.75-1 LB BLUERUNNERS: 4
vs
ROUND SMELT FISH: 3
(4 ties)
Overview
| Nutrient | .75-1 LB BLUERUNNERS | ROUND SMELT FISH | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 21.4 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .75-1 LB BLUERUNNERS | ROUND SMELT FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | .75-1 LB BLUERUNNERS | ROUND SMELT FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 36 MG | 86 MG |