73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF vs PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF wins in 5 out of 10 nutrient categories
73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF: 5
vs
PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | 73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF | PORK STEAK MEDALLIONS IN SWEET & SMOKY BLUE RIDGE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 66 MG | 543 MG |