73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF vs PLANT-BASED SALAD
Nutrition comparison per 100 g serving
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73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF wins in 5 out of 10 nutrient categories
73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF: 5
vs
PLANT-BASED SALAD: 4
(1 ties)
Overview
| Nutrient | 73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 186 cal | |
| Protein | 21.2 g | 4.1 g | |
| Carbs | 0 g | 15.9 g | |
| Fat | 7.1 g | 12.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | 73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 55 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 66 MG | 469 MG |