73% LEAN 27% FAT GROUND BEEF vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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73% LEAN 27% FAT GROUND BEEF wins in 7 out of 15 nutrient categories
73% LEAN 27% FAT GROUND BEEF: 7
vs
GRASS FED BEEF: 4
(4 ties)
Overview
| Nutrient | 73% LEAN 27% FAT GROUND BEEF | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 159 cal | |
| Protein | 15.2 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73% LEAN 27% FAT GROUND BEEF | GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 73% LEAN 27% FAT GROUND BEEF | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 67 MG | 53 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |