72 TULIP SHAPED WAFFLE CUP CHOCO 4" vs 14 RECTANGLE TART SHELL 14" X 4"
Nutrition comparison per 100 g serving
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14 RECTANGLE TART SHELL 14" X 4" wins in 4 out of 9 nutrient categories
72 TULIP SHAPED WAFFLE CUP CHOCO 4": 2
vs
14 RECTANGLE TART SHELL 14" X 4": 4
(3 ties)
Overview
| Nutrient | 72 TULIP SHAPED WAFFLE CUP CHOCO 4" | 14 RECTANGLE TART SHELL 14" X 4" | Winner |
|---|---|---|---|
| Calories | 479 cal | 420 cal | |
| Protein | 5.7 g | 6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.2 g | 29 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72 TULIP SHAPED WAFFLE CUP CHOCO 4" | 14 RECTANGLE TART SHELL 14" X 4" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72 TULIP SHAPED WAFFLE CUP CHOCO 4" | 14 RECTANGLE TART SHELL 14" X 4" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 15 MG |