72 ROUND TART GRAHAM SHELL 4" vs Cinnamon Toast Crunch Bites 30 Count
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
72 ROUND TART GRAHAM SHELL 4": 4
vs
Cinnamon Toast Crunch Bites 30 Count: 4
(2 ties)
Overview
| Nutrient | 72 ROUND TART GRAHAM SHELL 4" | Cinnamon Toast Crunch Bites 30 Count | Winner |
|---|---|---|---|
| Calories | 513 cal | 327 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 0 g | 52.7 g | |
| Fat | 23.8 g | 10.9 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72 ROUND TART GRAHAM SHELL 4" | Cinnamon Toast Crunch Bites 30 Count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72 ROUND TART GRAHAM SHELL 4" | Cinnamon Toast Crunch Bites 30 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 691 MG |