72 ROUND TART CHOCO 4" vs Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz wins in 12 out of 18 nutrient categories
72 ROUND TART CHOCO 4": 3
vs
Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz: 12
(3 ties)
Overview
| Nutrient | 72 ROUND TART CHOCO 4" | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Winner |
|---|---|---|---|
| Calories | 505 cal | 297 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 0 g | 41.3 g | |
| Fat | 23.2 g | 12.8 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72 ROUND TART CHOCO 4" | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3 MG | |
| Vitamin A, RAE | 0 UG | 327 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 72 ROUND TART CHOCO 4" | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 472.7 MG | |
| Iron, Fe | 3.8 MG | 6.5 MG | |
| Phosphorus, P | 0 MG | 334 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 0 MG | 466 MG |