72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 38.1 g | 53.6 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 8.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 5 MG | 196 MG |