70/90 GULF PUD SHRIMP vs RETAIL BAG GUMBO CRABS
Nutrition comparison per 100 g serving
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RETAIL BAG GUMBO CRABS wins in 6 out of 11 nutrient categories
70/90 GULF PUD SHRIMP: 2
vs
RETAIL BAG GUMBO CRABS: 6
(3 ties)
Overview
| Nutrient | 70/90 GULF PUD SHRIMP | RETAIL BAG GUMBO CRABS | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 20.5 g | 23.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70/90 GULF PUD SHRIMP | RETAIL BAG GUMBO CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70/90 GULF PUD SHRIMP | RETAIL BAG GUMBO CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 119 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 80 MG | 438 MG | |
| Sodium, Na | 143 MG | 381 MG |