70/90 C.P.TAIL/OFF SHRIMP vs CLEANED CONCH
Nutrition comparison per 100 g serving
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70/90 C.P.TAIL/OFF SHRIMP wins in 8 out of 11 nutrient categories
70/90 C.P.TAIL/OFF SHRIMP: 8
vs
CLEANED CONCH: 1
(2 ties)
Overview
| Nutrient | 70/90 C.P.TAIL/OFF SHRIMP | CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 24.7 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70/90 C.P.TAIL/OFF SHRIMP | CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.6 MG |
Minerals
| Mineral | 70/90 C.P.TAIL/OFF SHRIMP | CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 259 MG | 163 MG | |
| Sodium, Na | 282 MG | 214 MG |