70513 WG Tky Breast vs Sandwich
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
70513 WG Tky Breast: 4
vs
Sandwich: 4
(3 ties)
Overview
| Nutrient | 70513 WG Tky Breast | Sandwich | Winner |
|---|---|---|---|
| Calories | 194 cal | 227 cal | |
| Protein | 14.8 g | 16.4 g | |
| Carbs | 21.7 g | 23.4 g | |
| Fat | 7.0 g | 7.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70513 WG Tky Breast | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70513 WG Tky Breast | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 365 MG | 570 MG |