70% DARK CHOCOLATE WALNUTS vs WASABI SOY ALMONDS
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 5 out of 10 nutrient categories
70% DARK CHOCOLATE WALNUTS: 2
vs
WASABI SOY ALMONDS: 5
(3 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE WALNUTS | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% DARK CHOCOLATE WALNUTS | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 70% DARK CHOCOLATE WALNUTS | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 8.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 607 MG |