70% DARK CHOCOLATE WALNUTS vs CARAMEL CASHEW POPCORN
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE WALNUTS wins in 5 out of 10 nutrient categories
70% DARK CHOCOLATE WALNUTS: 5
vs
CARAMEL CASHEW POPCORN: 4
(1 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE WALNUTS | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 35.7 g | 73.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 70% DARK CHOCOLATE WALNUTS | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 8.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 0 MG | 317 MG |