70% DARK CHOCOLATE ALMONDS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 5 out of 10 nutrient categories
70% DARK CHOCOLATE ALMONDS: 3
vs
SPICY PEANUTS: 5
(2 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 40 g | 25 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% DARK CHOCOLATE ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% DARK CHOCOLATE ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 750 MG |