70% CACAO HAWAII CHOCOLATE vs TURTLES BRAND CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
70% CACAO HAWAII CHOCOLATE: 4
vs
TURTLES BRAND CARAMEL NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | 70% CACAO HAWAII CHOCOLATE | TURTLES BRAND CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 581 cal | 515 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 48.4 g | 60.6 g | |
| Fat | 38.7 g | 30.3 g | |
| Fiber | 9.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% CACAO HAWAII CHOCOLATE | TURTLES BRAND CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% CACAO HAWAII CHOCOLATE | TURTLES BRAND CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 121 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 91 MG |