70% CACAO EXTRA DARK CHOCOLATE vs CRUZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
70% CACAO EXTRA DARK CHOCOLATE: 4
vs
CRUZ: 4
(2 ties)
Overview
| Nutrient | 70% CACAO EXTRA DARK CHOCOLATE | CRUZ | Winner |
|---|---|---|---|
| Calories | 550 cal | 535 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 45 g | 58.1 g | |
| Fat | 40 g | 32.6 g | |
| Fiber | 15 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% CACAO EXTRA DARK CHOCOLATE | CRUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% CACAO EXTRA DARK CHOCOLATE | CRUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 233 MG | |
| Iron, Fe | 20.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 151 MG |