70% CACAO EXTRA DARK CHOCOLATE vs CHOCOLATE BAR
Nutrition comparison per 100 g serving
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70% CACAO EXTRA DARK CHOCOLATE wins in 5 out of 10 nutrient categories
70% CACAO EXTRA DARK CHOCOLATE: 5
vs
CHOCOLATE BAR: 4
(1 ties)
Overview
| Nutrient | 70% CACAO EXTRA DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 525 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 45 g | 57.5 g | |
| Fat | 40 g | 32.5 g | |
| Fiber | 15 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% CACAO EXTRA DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 70% CACAO EXTRA DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 200 MG |