70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR vs BLEACHED & ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED & ENRICHED ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories
70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR: 4
vs
BLEACHED & ENRICHED ALL PURPOSE FLOUR: 8
(2 ties)
Overview
| Nutrient | 70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 76.7 g | 10 g | |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 80 MG | 100 MG | |
| Sodium, Na | 67 MG | 0 MG |