7"" WHOLE WHEAT FLOUR TORTILLAS vs CHILI LIME TACO SHELLS
Nutrition comparison per 100 g serving
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CHILI LIME TACO SHELLS wins in 5 out of 10 nutrient categories
7"" WHOLE WHEAT FLOUR TORTILLAS: 3
vs
CHILI LIME TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | 7"" WHOLE WHEAT FLOUR TORTILLAS | CHILI LIME TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 243 cal | 455 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 45.7 g | 54.6 g | |
| Fat | 4 g | 27.3 g | |
| Fiber | 8.6 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7"" WHOLE WHEAT FLOUR TORTILLAS | CHILI LIME TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7"" WHOLE WHEAT FLOUR TORTILLAS | CHILI LIME TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 182 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Sodium, Na | 623 MG | 1,182 MG |