7"" WHOLE WHEAT FLOUR TORTILLAS vs CHICKEN & CHEESE TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
7"" WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
7"" WHOLE WHEAT FLOUR TORTILLAS: 5
vs
CHICKEN & CHEESE TAQUITOS: 4
(1 ties)
Overview
| Nutrient | 7"" WHOLE WHEAT FLOUR TORTILLAS | CHICKEN & CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Calories | 243 cal | 253 cal | |
| Protein | 8.6 g | 9.9 g | |
| Carbs | 45.7 g | 27.5 g | |
| Fat | 4 g | 12.1 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7"" WHOLE WHEAT FLOUR TORTILLAS | CHICKEN & CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 7"" WHOLE WHEAT FLOUR TORTILLAS | CHICKEN & CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 110 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Sodium, Na | 623 MG | 813 MG |