7 WHOLE GRAIN HONEY PUFFS CEREAL vs NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL wins in 10 out of 19 nutrient categories
7 WHOLE GRAIN HONEY PUFFS CEREAL: 8
vs
NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | 7 WHOLE GRAIN HONEY PUFFS CEREAL | NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 85 g | 87.2 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 WHOLE GRAIN HONEY PUFFS CEREAL | NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 5 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | 7 WHOLE GRAIN HONEY PUFFS CEREAL | NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 11.5 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 300 MG | 154 MG | |
| Sodium, Na | 0 MG | 538 MG |