7 WHOLE GRAIN HONEY PUFFS CEREAL vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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JUMBO SNAX CEREAL wins in 10 out of 16 nutrient categories
7 WHOLE GRAIN HONEY PUFFS CEREAL: 5
vs
JUMBO SNAX CEREAL: 10
(1 ties)
Overview
| Nutrient | 7 WHOLE GRAIN HONEY PUFFS CEREAL | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 85 g | 92.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 WHOLE GRAIN HONEY PUFFS CEREAL | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | 7 WHOLE GRAIN HONEY PUFFS CEREAL | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 10.8 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 300 MG | 77 MG | |
| Sodium, Na | 0 MG | 500 MG |