7 SPROUTED WHOLE GRAINS RYE BREAD vs STONE & SKILLET
Nutrition comparison per 100 g serving
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STONE & SKILLET wins in 5 out of 11 nutrient categories
7 SPROUTED WHOLE GRAINS RYE BREAD: 4
vs
STONE & SKILLET: 5
(2 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAINS RYE BREAD | STONE & SKILLET | Winner |
|---|---|---|---|
| Calories | 214 cal | 224 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 47.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAINS RYE BREAD | STONE & SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAINS RYE BREAD | STONE & SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 541 MG |