7 SPROUTED WHOLE GRAINS RYE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HOT DOG BUNS wins in 9 out of 14 nutrient categories
7 SPROUTED WHOLE GRAINS RYE BREAD: 4
vs
HOT DOG BUNS: 9
(1 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAINS RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 39.3 g | 51.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAINS RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAINS RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 429 MG | 462 MG |