7 SPROUTED WHOLE GRAINS HOT DOG BUNS vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN LOAF wins in 5 out of 14 nutrient categories
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 4
vs
WHOLE GRAIN LOAF: 5
(5 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 43.9 g | 49.1 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 509 MG | 649 MG |