7 SPROUTED WHOLE GRAINS HOT DOG BUNS vs SNACKING ROUND MUESLI BUNS
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAINS HOT DOG BUNS wins in 6 out of 11 nutrient categories
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 6
vs
SNACKING ROUND MUESLI BUNS: 2
(3 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | SNACKING ROUND MUESLI BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 12.3 g | 7.7 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 6.1 g | 5.8 g | |
| Fiber | 8.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | SNACKING ROUND MUESLI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | SNACKING ROUND MUESLI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 509 MG | 423 MG |