7 SPROUTED WHOLE GRAINS HOT DOG BUNS vs COUNTRY WHITE LOAF
Nutrition comparison per 100 g serving
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COUNTRY WHITE LOAF wins in 6 out of 15 nutrient categories
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 4
vs
COUNTRY WHITE LOAF: 6
(5 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 43.9 g | 47.4 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 509 MG | 526 MG |