7 SPROUTED WHOLE GRAINS HOT DOG BUNS vs BAGELS
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAINS HOT DOG BUNS wins in 6 out of 14 nutrient categories
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 6
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 43.9 g | 54.3 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 8.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 509 MG | 469 MG |