7 SPROUTED WHEAT WHOLE GRAIN BREAD vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 7 out of 14 nutrient categories
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 5
vs
BULKIE ROLLS: 7
(2 ties)
Overview
| Nutrient | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 13.9 g | 8.4 g | |
| Carbs | 47.2 g | 53.0 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 8.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 500 MG | 542 MG |