7 SPROUTED RYE WHOLE GRAIN BREAD vs ZEPPY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
7 SPROUTED RYE WHOLE GRAIN BREAD: 5
vs
ZEPPY'S: 5
(1 ties)
Overview
| Nutrient | 7 SPROUTED RYE WHOLE GRAIN BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 13.9 g | 9.5 g | |
| Carbs | 44.4 g | 52.6 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 8.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED RYE WHOLE GRAIN BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | 7 SPROUTED RYE WHOLE GRAIN BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 158 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 500 MG | 526 MG |