7 SPROUTED RYE WHOLE GRAIN BREAD vs SPROUTED RYE SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
7 SPROUTED RYE WHOLE GRAIN BREAD: 5
vs
SPROUTED RYE SEED BREAD: 5
(2 ties)
Overview
| Nutrient | 7 SPROUTED RYE WHOLE GRAIN BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 13.9 g | 14.7 g | |
| Carbs | 44.4 g | 44.1 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 8.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED RYE WHOLE GRAIN BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED RYE WHOLE GRAIN BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 278 MG | 279 MG | |
| Sodium, Na | 500 MG | 412 MG |