7 SPROUTED RYE WHOLE GRAIN BREAD vs ENRICHED PO-BOY ROLLS
Nutrition comparison per 100 g serving
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ENRICHED PO-BOY ROLLS wins in 7 out of 14 nutrient categories
7 SPROUTED RYE WHOLE GRAIN BREAD: 5
vs
ENRICHED PO-BOY ROLLS: 7
(2 ties)
Overview
| Nutrient | 7 SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 13.9 g | 9.5 g | |
| Carbs | 44.4 g | 53.7 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED RYE WHOLE GRAIN BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 168 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 500 MG | 505 MG |