7 SPROUTED RYE WHOLE GRAIN BREAD vs ARTISANAL STYLE BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED RYE WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
7 SPROUTED RYE WHOLE GRAIN BREAD: 7
vs
ARTISANAL STYLE BREAD: 2
(1 ties)
Overview
| Nutrient | 7 SPROUTED RYE WHOLE GRAIN BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 13.9 g | 8.6 g | |
| Carbs | 44.4 g | 45.7 g | |
| Fat | 2.8 g | 4.3 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED RYE WHOLE GRAIN BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 171 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 278 MG | 57 MG | |
| Sodium, Na | 500 MG | 486 MG |