7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD: 4
vs
HONEY WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 13.9 g | 7.5 g | |
| Carbs | 47.2 g | 47.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 236 MG | 500 MG |