7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD wins in 15 out of 22 nutrient categories
7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD: 15
vs
WHITE SANDWICH BREAD: 3
(4 ties)
Overview
| Nutrient | 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 8.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 5.9 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 115 MG | |
| Iron, Fe | 5.9 MG | 2.8 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 235 MG | 519 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |