7 SPROUTED GRAINS BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 14 nutrient categories
7 SPROUTED GRAINS BREAD: 5
vs
HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | 7 SPROUTED GRAINS BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 46.9 g | 53.5 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED GRAINS BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED GRAINS BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 116 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 438 MG | 512 MG |