7 SELECT vs 7 SELECT

Nutrition comparison per 100 g serving

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7 SELECT wins in 5 out of 10 nutrient categories

7 SELECT: 3 vs 7 SELECT: 5 (2 ties)

Overview

Nutrient	7 SELECT	7 SELECT	Winner
Calories	467 cal	429 cal
Protein	3.3 g	3.6 g
Carbs	73.3 g	82.1 g
Fat	20 g	10.7 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	7 SELECT
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	33 MG	536 MG

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