7 SELECT vs POP FRESH

Nutrition comparison per 100 g serving

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POP FRESH wins in 5 out of 11 nutrient categories

7 SELECT: 4 vs POP FRESH: 5 (2 ties)

Overview

Nutrient	7 SELECT	POP FRESH	Winner
Calories	630 cal	533 cal
Protein	18.5 g	6.7 g
Carbs	22.2 g	56.7 g
Fat	55.6 g	30 g
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	POP FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	POP FRESH
Calcium, Ca	0 MG	100 MG
Iron, Fe	4 MG	0.7 MG
Potassium, K	0 MG	333 MG
Sodium, Na	500 MG	1,000 MG

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