7 SELECT vs ESPRESSO BEANS BITE-SIZE CANDY
Nutrition comparison per 100 g serving
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ESPRESSO BEANS BITE-SIZE CANDY wins in 5 out of 10 nutrient categories
7 SELECT: 3
vs
ESPRESSO BEANS BITE-SIZE CANDY: 5
(2 ties)
Overview
| Nutrient | 7 SELECT | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 33 MG | 36 MG |