7 SELECT vs THIN WHEAT ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT ORGANIC CRACKERS wins in 5 out of 11 nutrient categories
7 SELECT: 2
vs
THIN WHEAT ORGANIC CRACKERS: 5
(4 ties)
Overview
| Nutrient | 7 SELECT | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 87.1 g | 63.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 800 MG |