7 SELECT vs POTATO CHIPS
Nutrition comparison per 100 g serving
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7 SELECT wins in 8 out of 20 nutrient categories
7 SELECT: 8
vs
POTATO CHIPS: 1
(11 ties)
Overview
| Nutrient | 7 SELECT | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.9 MG | Tie |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | 7 SELECT | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 71 MG | |
| Potassium, K | 929 MG | 1,107 MG | |
| Sodium, Na | 750 MG | 571 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |