7 SELECT vs SPLENDID CHOCOLATES
Nutrition comparison per 100 g serving
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7 SELECT wins in 4 out of 10 nutrient categories
7 SELECT: 4
vs
SPLENDID CHOCOLATES: 3
(3 ties)
Overview
| Nutrient | 7 SELECT | SPLENDID CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 520 cal | 480 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 56 g | 64 g | |
| Fat | 26 g | 24 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | SPLENDID CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | SPLENDID CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 120 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 120 MG | 90 MG |