7 SELECT vs ORGANIC 57% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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7 SELECT wins in 5 out of 11 nutrient categories
7 SELECT: 5
vs
ORGANIC 57% CACAO DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 7 SELECT | ORGANIC 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 594 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 56 g | 56.3 g | |
| Fat | 26 g | 37.5 g | |
| Fiber | 2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | ORGANIC 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | ORGANIC 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 13.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 120 MG | 0 MG |