7 SELECT vs INTENSE DARK 86% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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INTENSE DARK 86% CACAO DARK CHOCOLATE wins in 5 out of 11 nutrient categories
7 SELECT: 4
vs
INTENSE DARK 86% CACAO DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | 7 SELECT | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 562 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 56 g | 34.4 g | |
| Fat | 26 g | 56.3 g | |
| Fiber | 2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 120 MG | 0 MG |