7 SELECT vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
7 SELECT: 4
vs
GOLD EMBLEM: 5
(1 ties)
Overview
| Nutrient | 7 SELECT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 520 cal | 565 cal | |
| Protein | 6 g | 4.4 g | |
| Carbs | 56 g | 52.2 g | |
| Fat | 26 g | 37.0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 7 SELECT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 217 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 120 MG | 87 MG |