7 SELECT vs ASSORTED MILK AND DARK CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK AND DARK CHOCOLATES wins in 6 out of 11 nutrient categories
7 SELECT: 3
vs
ASSORTED MILK AND DARK CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | 7 SELECT | ASSORTED MILK AND DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 520 cal | 419 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 56 g | 65.1 g | |
| Fat | 26 g | 18.6 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | ASSORTED MILK AND DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | ASSORTED MILK AND DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 120 MG | 128 MG |