7 SELECT vs PASTRY PEANUTS
Nutrition comparison per 100 g serving
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PASTRY PEANUTS wins in 6 out of 11 nutrient categories
7 SELECT: 3
vs
PASTRY PEANUTS: 6
(2 ties)
Overview
| Nutrient | 7 SELECT | PASTRY PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | PASTRY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | PASTRY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 250 MG | 357 MG |